Clean habits = more rolling and fewer skin issues. This is the simple routine I give beginners: two minutes before class, five minutes after, plus basic gear care. Keep it boring and consistent.
Before Class (2-Minute Prep)
Trim nails (hands + feet). Cover cuts with a small bandage + tape. Quick face/neck rinse if you’ve been sweating earlier. Fresh rashguard (dry = less bacteria).
After Class (5-Minute Routine)
Shower ASAP (at the gym or as soon as you get home). Soap picks: use a simple, non-irritating antibacterial body wash/bar. Don’t sit in your gi—change shirts at minimum. Flip-flops in locker/shower areas.
Gear Care
Wash every use (cold, gentle). No fabric softener (breaks fibers, traps smells). Hang dry inside out; avoid high heat. Bag stink: open and air out; toss in a mesh deodorizer pouch.
Skin Issue Triage
Red, circular, or weeping spots? Sit out and clean mats. Itchy clusters or blisters? Stop rolling; get it checked. Share info with your coach—protect the room.
Quick Checklist
- Nails trimmed
- Cuts covered
- Fresh rashguard
- Post-class shower
- Gi/rashguard washed
- Bag aired out